Introduction to CBT for Therapists

5.0

(1 Reviews)

Duration 45 m 43 s

~~$ 59~~Free

About Course

Welcome to “Introduction to CBT: An 8-Part Course for Therapists.” This course is specially curated for professionals who aspire to sharpen their skills in cognitive behavioral therapy (CBT). This course offers you the opportunity to enhance your practice and deliver better mental health outcomes for your clients.

The course explores cognitive behavioral therapy in an accessible and practical format, starting with the basics of CBT before diving into its diverse applications. Each email in the series features succinct yet comprehensive lessons, hands-on exercises, and quizzes to offer you a dynamic and engaging learning experience. Get ready to embark on this enlightening journey that promises to equip you with the tools you need to practice effective CBT.

Course content

About This Course52 sFree

Why CBT?1 m 37 s

So What is CBT and How Does It Work?29 s

Situations are value neutral1 m 38 s

Thoughts can be misleading1 m 19 s

Behaviors impact our thoughts and feelings32 s

Introduction to the Cognitive Triangle28 s

How to use this course1 m

Chapter 1: Test Yourself10 m

Understanding the problem and goal setting38 s

Identifying the problem41 s

A specific description1 m 18 s

Chapter 2: Test Yourself10 m

The Cognitive Triangle1 m 17 s

Thoughts41 s

Emotions / Feelings1 m 6 s

Behaviors43 s

Parsing out Thoughts, Emotions, and Behavrios1 m 55 s

Cognitive Triangle Example31 s

Chapter 3: Test Yourself10 m

Tracking How You Feel30 s

Why is it seemingly easier to experience negative emotions?1 m 46 s

If we tend to slant negatively with our emotions, how can we feel better?49 s

Tracking your emotions1 m 27 s

Thought-Feeling Disconnect30 s

Chapter 4: Test Yourself10 m

Automatic Thoughts and Thought Records1 m 53 s

How important are automatic thoughts to CBT?1 m 19 s

Identifying automatic thoughts43 s

Identified Automatic Thoughts1 m 28 s

Thought Records1 m 43 s

Thought Record: Comprehensive1 m 26 s

Chapter 5: Test Yourself10 m

Cognitive Distortions1 m 22 s

Cognitive Distortions - downloadable worksheet

Chapter 6: Test Yourself10 m

Cognitive Restructuring1 m 20 s

The Cognitive Restructuring Process2 m 20 s

The Cognitive Restructuring assignment41 s

Chapter 7: Test Yourself10 m

Behavioral Interventions25 s

Behavioral Activation2 m 19 s

Exposure Therapy1 m 43 s

Exposure Process1 m 30 s

Opposite Action2 m 17 s

Chapter 8: Test Yourself10 m

Conclusion1 m 27 s

Pass the quiz to get a certificate

Subject

Chapter 8: Test Yourself

Tevi Hirschhorn

Course Instructor

Reviews

5.0

(1 Reviews)